“Connection- the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
There are many experiences we encounter in life that leave us feeling lost, confused, hopeless, and unfulfilled. I find that the answer to most of life’s challenges is connection. Having somebody to share our innermost thoughts, deepest feelings, and hopes with can be immensely healing. I am an expert cheerleader, listener, accountability partner, and heart holder. It is my goal to provide this sense of comfort as we collaboratively explore and overcome the current barriers to your goals and wellbeing as well as celebrate your strengths and resiliency in the face of hardship.
Initial Appointment
Our first session will be an hour long session in which we will collaboratively review treatment policies, discuss current concerns, gather historical information, and create treatment goals. We will also discuss scheduling needs at that time.
60 minute intake- $160
Individual Therapy
I work with adults on a variety of concerns including:
-anxiety/panic
-depression
-stress management/burn out
-shame
-the effects of domestic violence
-trauma,
-self-esteem
45-50 minute Individual Counseling Session- $160
90 Minute EMDR Sessions
If trauma is a part of your life story and you are seeking Eye Movement Desensitization Reprocessing (EMDR) Therapy as a part of your treatment I can accommodate by providing 90 minute reprocessing sessions. A 90 minute session allows for a soft opening, 60 minutes of reprocessing, and then a holistic closure that integrates insights learned in session and an exercise that calms the brain and body.
90 minute EMDR session- $250