Third Space Therapy

When an experience includes a strong emotion, such as joy or sorrow, the brain is notified to pay attention and store the memory for later retrieval. The memories are then stored in a vast network where they can be pulled forward for examination and will activate other memories that closely resemble the original memory.

We can think of trauma memories as memory fragments that are not properly stored which means that they have the ability to become activated through triggers. EMDR helps to collect these smaller pieces that are difficult to collect and are responsible for PTSD symptoms such as flashbacks, unpleasant emotions, bodily distress, or unhelpful thoughts. In our work together we will gently explore the pieces that were left uncollected and join them with the larger fragments so they can be stored in a memory container that is safe from further harm.

So how does EMDR actually work? Great question!! EMDR is based in the Adaptive Information Processing model which theorizes that the brain naturally wants to integrate memories into a cohesive whole which can be achieved through use of memory exposure paired with bilateral Stimulation, or BLS. BLS is any activity that moves our body in a synchronous left-right-left-right rhythm that in return activates both sides of the brain which allows for effective memory processing and encoding. Research studies also demonstrate that EMDR is effective through engagement of the part of our nervous system that serves as a brake pedal to reduce fight/flight activation and that the warmth and safety that exists in the therapeutic relationship is infused into the memory itself which alters the feeling of the memory when recalled.

I have seen EMDR work wonders at getting people “unstuck” and free from the grips of their trauma experiences. It is truly amazing work to access the unconscious part of the mind and experience the closure of a wound that has been painful for so long. This is the work I love to do and it is my honor to accompany you through this process should you choose to integrate EMDR into your therapy.

Please contact me if you would like more information about EMDR or to discuss whether you are a good candidate for this therapy model.

I have included a short video that wonderfully explains the 8 phase protocol, goals, and what sessions look like.