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    <loc>https://www.thirdspacetherapyllc.com/home</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Third Space Therapy is a mental health private practice serving individuals ages 16+ in the Beaverton community. When experiencing hardship, it’s normal to want to find support in a nurturing place that feels like it was made just for you. At Third Space Therapy, I have mindfully created a place that is warm, inviting, and comfortable where we can explore and heal from past experiences, learn new ways to cope with difficult situations, celebrate your unique qualities, and move towards greater clarity, joy, and fulfillment. I am not currently accepting new clients at this time, however, if my message resonates with you please contact me for additional referrals or to inquire about anticipated openings in the near future.</image:caption>
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      <image:title>Home - With me as your therapist you can rest assured that i will</image:title>
      <image:caption>I am a Licensed Professional Counselor serving adults in Beaverton. I’m extremely passionate about human psychology, hearing other’s stories, and helping those in need. At Third Space Therapy you can rest assured that I will: -Be honest and authentic with you -Not judge you for your past experiences, current concerns, or traits that make you unique -Approach you with the mindset that you are the expert of your own story and my role is to help guide you to a deeper understanding of yourself -Use scientifically validated and evidence-based techniques -Help you explore and confront the deepest parts of yourself that are influencing your current situation -Engage you in exploration of your values and goals with the purpose of helping you live your richest and most rewarding life For more information about who I am personally and professionally please visit the About me page</image:caption>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/blog-1</loc>
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    <lastmod>2023-01-26</lastmod>
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      <image:title>Blog</image:title>
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    <lastmod>2023-01-26</lastmod>
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    <priority>0.5</priority>
    <lastmod>2022-07-25</lastmod>
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  <url>
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    <lastmod>2022-07-25</lastmod>
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  <url>
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    <lastmod>2022-07-25</lastmod>
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  <url>
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    <lastmod>2020-01-06</lastmod>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/services-and-fees</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:title>Sessions and Fees</image:title>
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      <image:title>Sessions and Fees - Initial Appointment</image:title>
      <image:caption>Our first session will be an hour long session in which we will collaboratively review treatment policies, discuss current concerns, gather historical information, and create treatment goals. We will also discuss scheduling needs at that time. 60 minute intake- $160</image:caption>
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      <image:title>Sessions and Fees - Individual Therapy</image:title>
      <image:caption>I work with adults on a variety of concerns including: -anxiety/panic -depression -stress management/burn out -shame -the effects of domestic violence -trauma, -self-esteem 45-50 minute Individual Counseling Session- $160</image:caption>
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    <image:image>
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      <image:title>Sessions and Fees - 90 Minute EMDR Sessions</image:title>
      <image:caption>If trauma is a part of your life story and you are seeking Eye Movement Desensitization Reprocessing (EMDR) Therapy as a part of your treatment I can accommodate by providing 90 minute reprocessing sessions. A 90 minute session allows for a soft opening, 60 minutes of reprocessing, and then a holistic closure that integrates insights learned in session and an exercise that calms the brain and body. 90 minute EMDR session- $250</image:caption>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/emdr</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>EMDR</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/contact</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Location</image:title>
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      <image:title>Location</image:title>
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      <image:title>Location</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/about</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>My Personal Side</image:title>
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    <image:image>
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      <image:title>My Personal Side</image:title>
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      <image:title>My Personal Side</image:title>
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    <image:image>
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      <image:title>My Personal Side</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/getting-started</loc>
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    <lastmod>2022-01-14</lastmod>
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      <image:title>Getting Started</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/landing-thirdspacetherapy</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - About</image:title>
      <image:caption>Find out about my practice, specialty areas, and why I love what I do!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cbcd2019b8fe83b892abad9/1618799758981-C9EFTXKGQ4O94V9KKLWT/unsplash-image-IuLgi9PWETU.jpg</image:loc>
      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? Learn how you can become a client today</image:caption>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/take-action-thirdspacetherapy</loc>
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    <lastmod>2025-06-20</lastmod>
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      <image:title>Take Action</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/what-we-do-bedford</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>What I Do</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/my-professional-side</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>My Professional Side</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/forms-of-payment</loc>
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    <lastmod>2022-01-14</lastmod>
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      <image:title>Forms of Payment</image:title>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/groups</loc>
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    <lastmod>2023-07-10</lastmod>
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      <image:title>Groups</image:title>
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  <url>
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    <lastmod>2024-11-19</lastmod>
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      <image:title>Supervision</image:title>
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  <url>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
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  <url>
    <loc>https://www.thirdspacetherapyllc.com/projects-bedford</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Projects</image:title>
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      <image:title>Projects</image:title>
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      <image:title>Projects</image:title>
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      <image:title>Projects</image:title>
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